Description
Discover a fast, nutritious dinner with this 10 minute air fryer chicken sausage and veggies recipe. Crispy smoked chicken sausage pairs with colorful bell pepper, zucchini, and broccoli, tossed in olive oil and garlic powder for bold flavor. Ready in just ten minutes, it’s perfect for busy weeknights, meal prep, or quick post‑work meals. High in protein and low in carbs, this simple dish delivers satisfaction without hassle, making it an essential addition to any healthy lifestyle kitchen today
Ingredients
Scale
- 12 oz chicken sausage, sliced
- 1 bell pepper, chopped
- 1 zucchini, chopped
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Chop bell pepper, zucchini, and broccoli into bite‑size pieces.
- In a bowl, combine sliced chicken sausage, vegetables, olive oil, garlic powder, salt and pepper; toss to coat.
- Place mixture in a single layer in the air fryer basket.
- Cook for 10 minutes, shaking the basket halfway through.
- Remove, serve hot, and enjoy.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 45mg
Keywords: 10 minute air fryer chicken sausage and veggies, quick air fryer meals, healthy chicken dinner, easy weeknight recipe, high protein dinner, air fryer sausage veggies, meal prep ideas, low carb dinner, fast healthy meals