Description
Air Fryer Boneless Chicken Thighs deliver a quick, juicy dinner with a sweet‑tangy honey mustard glaze that crisps perfectly in minutes. This easy recipe uses just chicken thighs, honey, Dijon mustard, olive oil, garlic and onion powders, plus simple seasonings for a restaurant‑style finish. Ready in under 20 minutes, it provides protein‑rich comfort without extra oil, making it ideal for busy families, meal‑prep lovers, and anyone craving flavorful, low‑effort chicken. Enjoy it tonight! Now!!!!
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt to taste
- Black pepper to taste
- Fresh parsley, chopped (optional)
Instructions
- In a mixing bowl combine honey, Dijon mustard, olive oil, garlic powder, onion powder, salt, and pepper.
- Add chicken thighs, coat well, and let marinate 10 minutes.
- Preheat air fryer to 380°F (190°C).
- Arrange thighs in a single layer in the basket.
- Cook 18‑20 minutes, flipping halfway, until golden brown and internal temperature reaches 165°F.
- Rest for a few minutes, garnish with parsley, and serve.
Notes
- For extra caramelization
- brush a thin layer of honey during the last two minutes of cooking. Ensure thighs are dry before coating for maximum crispiness. Store leftovers in the refrigerator for up to 3 days or freeze for up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 220
- Sugar: 12g
- Sodium: 410mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 95mg
Keywords: Air Fryer Boneless Chicken Thighs, air fryer chicken thighs, honey mustard chicken, quick chicken dinner, easy air fryer recipes, high protein meals, weeknight dinner ideas, healthy chicken recipe