Description
Air Fryer Chicken Bites and Broccoli is a quick, high‑protein dinner that combines juicy chicken pieces with crisp broccoli, all cooked in an air fryer for a healthy, low‑fat meal. This easy recipe uses simple pantry staples, delivers flavorful results in under 20 minutes, and fits perfectly into busy family schedules. Ideal for meal‑prep, the dish offers balanced nutrition, satisfying texture, and a delicious taste that appeals to both kids and adults. Enjoy it with quinoa and extra fiber daily
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Toss chicken with oil and seasonings.
- Cook chicken 10 minutes, shaking halfway.
- Add broccoli and cook 5‑7 minutes.
- Serve immediately.
Notes
- For extra crispiness
- pat chicken dry before seasoning. Use a meat thermometer to ensure chicken reaches 165°F.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 250
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 75 mg
Keywords: Air Fryer Chicken Bites and Broccoli, air fryer chicken recipe, quick chicken dinner, healthy chicken broccoli, high protein meals, easy air fryer meals, weeknight dinner ideas, chicken and broccoli recipe