Description

Air fryer chicken breasts provide a quick, healthy dinner with a crispy exterior and juicy interior. This easy recipe uses olive oil, garlic powder, paprika, salt, and pepper for maximum flavor, making it perfect for busy weeknights, meal prep, or family meals. Ideal for high‑protein diets and lovers of simple, delicious home cooking.

Ingredients

Scale

2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

Instructions

Preheat the air fryer to 380°F (190°C).
Mix olive oil, garlic powder, paprika, salt, and pepper in a bowl.
Brush the mixture over the chicken breasts.
Place breasts in the air fryer basket in a single layer.
Cook 15‑18 minutes, flipping halfway, until internal temperature reaches 165°F.
Let rest 3‑5 minutes before serving.

Notes

For extra crispness
lightly spray the chicken with oil during the last minute of cooking. Resting the chicken after cooking locks in juices.

Prep Time: 10 minutes
Cook Time: 18 minutes
Category: Main Course
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 2 servings
Calories: 240
Sugar: 0g
Sodium: 150mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 30g
Cholesterol: 85mg

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