Description
Air Fryer Chicken Cutlets deliver a crispy, golden exterior and juicy interior using minimal oil, perfect for quick weeknight meals. This easy recipe combines breadcrumbs, Parmesan, garlic, and a simple egg wash to create a flavorful coating. In just 10 minutes the cutlets are ready for salads, sandwiches, or as a protein‑rich main, offering a healthy, low‑fat option that satisfies cravings without sacrificing taste. Serve with a garden salad or veg for a quick, healthy dinner!.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 eggs, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or a small amount of vegetable oil
Instructions
- Slice chicken breasts horizontally to create thin cutlets.
- Mix breadcrumbs, Parmesan, garlic powder, onion powder, salt, and pepper.
- Beat eggs in a separate bowl.
- Dip each cutlet in egg wash, then coat with breadcrumb mixture.
- Lightly spray or brush air fryer basket with oil.
- Arrange cutlets in a single layer; cook at 400°F for 10‑12 minutes, flipping halfway.
- Ensure internal temperature reaches 165°F; serve hot.
Notes
- For extra crispness
- let the coated cutlets rest for 5 minutes before cooking. Adjust seasoning to taste. Freeze uncooked
- breaded cutlets for future meals.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 150mg
Keywords: Air Fryer Chicken Cutlets, air fryer chicken recipe, crispy chicken cutlets, healthy chicken meals, quick chicken dinner, low fat chicken recipe, easy air fryer meals, protein rich chicken, weeknight chicken recipe