Description
Discover the ultimate air fryer chicken parmesan recipe that delivers a golden, crispy crust and melty mozzarella atop a rich marinara sauce. This quick, healthy weeknight dinner uses simple pantry staples—bread crumbs, parmesan, and a single chicken breast per serving—making it perfect for busy families. In just minutes, the air fryer creates a restaurant‑style flavor without deep‑frying, keeping calories lower while preserving juicy tenderness. Follow step‑by‑step guide for results every time.
Ingredients
Scale
- 2 chicken breasts
- 1 cup bread crumbs
- 1/2 cup grated parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 egg
- salt and pepper to taste
- cooking spray
Instructions
- Preheat the air fryer to 380°F (193°C) and let it heat for 3‑5 minutes.
- Pat chicken breasts dry, season with salt and pepper, and set aside.
- Whisk the egg in a shallow bowl; combine bread crumbs and parmesan in another bowl.
- Dip each breast in the egg, then coat evenly with the breadcrumb mixture.
- Lightly spray the air fryer basket, place chicken in a single layer, and air fry 12‑15 minutes, flipping halfway through.
- Spoon marinara over each piece, sprinkle mozzarella, and air fry an additional 3‑5 minutes until cheese melts.
- Remove, let rest a minute, garnish if desired, and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: Italian
Nutrition
- Serving Size: 2 servings
- Calories: 450
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 120 mg
Keywords: air fryer chicken parmesan, easy air fryer chicken, quick chicken parmesan, healthy chicken dinner, crispy chicken recipe, Italian air fryer meals