Description
Air Fryer Chicken Parmesan is a quick, healthy twist on a classic Italian favorite, delivering golden‑crisp chicken coated in seasoned breadcrumbs, topped with savory marinara and melted mozzarella. Ready in just 15 minutes, this high‑protein dinner fits busy schedules and offers comforting flavor without deep‑frying. Perfect for family meals, meal‑prep, or a satisfying weeknight feast, it combines convenience with delicious Italian‑style taste. Enjoy this crowd‑pleasing dish any night, pure joy
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 egg, beaten
- Salt and garlic powder to taste
- Cooking spray or olive oil
Instructions
- Preheat the air fryer to 380°F (193°C).
- In a bowl, combine breadcrumbs, Parmesan cheese, salt, and garlic powder.
- Dip each chicken breast in the beaten egg, then coat with the breadcrumb mixture.
- Lightly spray the air fryer basket with cooking spray or brush with olive oil.
- Place the chicken in a single layer and cook for 10 minutes, flipping halfway through.
- Top each piece with marinara sauce and mozzarella cheese, then cook an additional 3‑5 minutes until the cheese melts.
- Serve hot and enjoy.
Notes
- For extra crispness
- let the coated chicken rest for 5 minutes before air frying. Use a meat mallet to pound breasts to an even thickness for uniform cooking.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: Italian
Nutrition
- Serving Size: 2 servings
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 120mg
Keywords: Air Fryer Chicken Parmesan, air fryer chicken parmesan recipe, quick chicken dinner, healthy chicken parmesan, easy Italian chicken, weeknight air fryer meals, high protein chicken recipes, low fat chicken parmesan