Description
air fryer grilled chicken is a quick, easy, high‑protein dinner that delivers juicy, smoky flavor in just 20 minutes. This recipe uses simple pantry staples—olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper—to create a delicious crust while keeping the meat tender. Perfect for busy families, meal‑prep, or any night you crave a healthy, satisfying chicken dish that pairs with rice, salads, or sandwiches. Serve it hot over a salad, or chill for a protein‑packed lunch stays f
Ingredients
Scale
- 4 boneless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat air fryer to 400°F (200°C).
- Mix olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Coat chicken breasts with mixture.
- Place in air fryer basket in a single layer.
- Cook 10 minutes, flip, then cook 5‑10 minutes until internal temperature reaches 165°F.
Notes
- For extra crispness
- spray a light mist of oil before the final minutes. Let chicken rest 3‑5 minutes before slicing.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 110mg
Keywords: air fryer grilled chicken, air fryer chicken recipe, quick chicken dinner, easy air fryer meals, high protein chicken, healthy weeknight dinner, protein rich chicken, simple chicken dinner, air fryer meals