Description
Air Fryer Hibachi Chicken & Vegetables is a quick, restaurant‑style dish that delivers tender chicken and crisp mixed vegetables seasoned with soy sauce, sesame oil, garlic powder, onion powder, and pepper. Cooked in an air fryer, the meal stays juicy while the veggies get a light caramelized edge, making a healthy, high‑protein dinner ready in under 20 minutes. Perfect for busy weeknights, this recipe offers authentic hibachi flavor with minimal cleanup.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups mixed vegetables (bell peppers, zucchini, carrots)
- 3 Tbsp soy sauce
- 1 Tbsp sesame oil
- 1 Tbsp vegetable oil
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 380°F (190°C).
- In a bowl, mix soy sauce, sesame oil, vegetable oil, garlic powder, onion powder, salt, and pepper.
- Add chicken and vegetables; toss to coat.
- Place in air fryer basket in a single layer.
- Cook 15‑20 minutes, shaking halfway, until chicken reaches 165°F.
- Serve hot and enjoy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: Japanese
Nutrition
- Serving Size: 4 servings
- Calories: 300
- Sugar: 3g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Air Fryer Hibachi Chicken & Vegetables, air fryer hibachi chicken, hibachi chicken recipe, quick chicken dinner, healthy air fryer meals, high protein chicken recipe, Japanese style chicken, weeknight dinner ideas