Description
Air Fryer Honey Butter Garlic Chicken Tenders offer a fast, flavorful dinner that combines sweet honey, creamy butter, and aromatic garlic for a crisp, golden coating. The air fryer creates a crunchy exterior while keeping the chicken tender, making it a healthy twist on classic fried tenders. Perfect for busy families, this recipe delivers a satisfying sweet‑savory bite in just 12 minutes, ideal for weeknight meals, meal prepping, or casual gatherings. Enjoy bite, and serve with fresh salad!!!!
Ingredients
Scale
- 1 lb chicken tenders
- 1/2 cup honey
- 1/4 cup butter, melted
- 4 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix melted butter, honey, minced garlic, salt, garlic powder, onion powder, and paprika until smooth.
- Pat chicken tenders dry, then dip each piece into the glaze, coating thoroughly.
- Lightly spray the air fryer basket and place the coated tenders in a single layer.
- Cook for 10‑12 minutes, flipping halfway through, until golden brown and internal temperature reaches 165°F.
- Let rest 2 minutes, then serve with extra glaze on the side.
Notes
- For a spicier version
- add a pinch of cayenne pepper to the glaze. The glaze can be prepared ahead and stored in the refrigerator for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 300
- Sugar: 15g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Air Fryer Honey Butter Garlic Chicken Tenders, air fryer chicken recipe, honey butter chicken, garlic chicken tenders, quick chicken dinner, easy air fryer meals, healthy chicken tenders, weeknight chicken recipe, crispy chicken air fryer