Description
Air Fryer Honey Sesame Chicken is a quick, healthy dinner that blends sweet honey, salty soy sauce, and nutty sesame for a glossy, crispy glaze. Perfect for busy weeknights, this recipe uses simple pantry staples and an air fryer to deliver a restaurant‑style dish in just 15 minutes. Ideal for families seeking a flavorful, low‑fat chicken dinner that cooks fast and cleans up easily.
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 1/4 cup honey
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch
- 1 tbsp water
- 1/4 cup sesame seeds
- 2 green onions, chopped
- Salt to taste
Instructions
- In a bowl, whisk honey, soy sauce, sesame oil, cornstarch, and water until smooth. Add chicken pieces and toss to coat.
- Preheat the air fryer to 400°F (200°C).
- Place chicken in a single layer in the basket; cook 10 minutes, shaking halfway.
- Sprinkle sesame seeds over chicken; cook an additional 5 minutes until golden.
- Remove, garnish with green onions, and serve.
Notes
- For extra crispness
- pat chicken dry before coating. Adjust sweetness by reducing honey. Can substitute tofu for a vegetarian version. Nutrition is approximate.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 300
- Sugar: 12 g
- Sodium: 620 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Air Fryer Honey Sesame Chicken, air fryer chicken recipe, honey sesame chicken, quick chicken dinner, healthy air fryer meals, easy weeknight chicken, crispy chicken air fryer, sesame chicken recipe, low fat chicken dinner, chicken dinner ideas