Description
air fryer korean soy garlic chicken thighs deliver a mouth‑watering blend of sweet honey, salty soy, and aromatic garlic, all cooked to juicy perfection in minutes. This easy air‑fryer recipe locks in moisture while creating a lightly crisp skin, making it ideal for weeknight dinners, meal‑prep, or a quick lunch. With just a handful of pantry staples and a simple marinating step, you’ll have a protein Korean‑inspired dish that’s satisfying and healthy, perfect for families and flavor home lovers
Ingredients
Scale
- 4 chicken thighs, boneless and skinless
- 1/4 cup soy sauce
- 2 tablespoons honey
- 4 cloves garlic, minced
- 1 tablespoon sesame oil
- 1/2 teaspoon black pepper
- 1 tablespoon green onions, chopped for garnish
Instructions
- In a bowl, mix soy sauce, honey, minced garlic, sesame oil, and black pepper to create the marinade.
- Add the chicken thighs to the marinade, coating them well, and let sit for at least 30 minutes.
- Preheat the air fryer to 380°F (193°C).
- Place the marinated chicken thighs in the air fryer basket in a single layer and cook for 18-20 minutes or until cooked through.
- Garnish with chopped green onions before serving.
Notes
- For extra flavor
- marinate up to 4 hours. Flip thighs halfway through cooking for even caramelization.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: Korean
Nutrition
- Serving Size: 4 servings
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg
Keywords: air fryer korean soy garlic chicken thighs, easy air fryer chicken, korean chicken recipe, soy garlic chicken thighs, quick dinner ideas, high protein meals, meal prep chicken, Korean flavor air fryer