Description
Air Fryer Sweet Chili Chicken and Brussels Sprouts combines tender chicken bites with caramelized Brussels sprouts tossed in a sweet chili glaze. Ready in 30 minutes, this high‑protein, low‑fat meal delivers crisp texture and balanced heat, making it perfect for busy weeknights. Serve with rice or a fresh salad for a complete, satisfying dinner that fits any healthy lifestyle. The glaze caramelizes the chicken while the air fryer crisps each sprout to golden perfection, giving you flavor at home
Ingredients
Scale
- 1 lb chicken breast, cut into bite‑size pieces
- 2 cups Brussels sprouts, halved
- 2 tablespoons sweet chili sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Preheat air fryer to 400°F (200°C).
- Toss chicken with sweet chili sauce, olive oil, garlic, salt, and pepper.
- Toss Brussels sprouts with olive oil, salt, and pepper.
- Place chicken in basket, cook 10 minutes, shaking halfway.
- Add Brussels sprouts, cook additional 10‑12 minutes, shaking halfway.
- Ensure chicken reaches 165°F (74°C) and serve immediately.
Notes
- For extra heat
- add red pepper flakes to the sauce. Leftovers reheat well in the air fryer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 6g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Air Fryer Sweet Chili Chicken and Brussels Sprouts, air fryer chicken recipes, sweet chili chicken, Brussels sprouts side dish, quick weeknight meals, high protein air fryer meals, easy chicken dinner, healthy air fryer recipes