Description
Air Fryer Sweet Chili Chicken and Brussels Sprouts is a fast, high‑protein dinner that delivers crispy, caramelized sprouts and tender chicken tossed in a bright sweet chili glaze. Ready in just 20 minutes, this recipe uses minimal oil and a simple prep, making it perfect for busy families seeking healthy weeknight meals. Capture the vibrant colors and flavors for Pinterest‑ready photos that inspire quick, nutritious cooking. Pair it with rice or quinoa for a complete, fiber‑rich meal tonight..
Ingredients
Scale
- 1 lb chicken breast, cut into bite‑sized pieces
- 2 cups Brussels sprouts, halved
- 2 tbsp sweet chili sauce
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional: green onions for garnish
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a large bowl, combine chicken pieces, halved Brussels sprouts, sweet chili sauce, olive oil, salt, and pepper. Toss until everything is well coated.
- Place the mixture in the air fryer basket in a single layer, ensuring even cooking.
- Cook for 15‑20 minutes, shaking the basket halfway through to ensure even browning.
- Once cooked, remove from the air fryer and garnish with sliced green onions if desired.
Notes
- For a spicier version
- add a teaspoon of sriracha to the sauce. Leftovers reheat well in the air fryer for 3‑4 minutes at 350°F to retain crispness. Nutrition is approximate.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320
Keywords: Air Fryer Sweet Chili Chicken and Brussels Sprouts, quick chicken dinner, air fryer Brussels sprouts, sweet chili chicken recipe, healthy weeknight meals, easy air fryer recipes, high protein dinner, low carb chicken meals