Description
Air Fryer Sweet Chili Chicken and Brussels Sprouts is a fast, low‑carb dinner that delivers juicy chicken coated in sweet chili glaze and perfectly crisp Brussels sprouts. Ready in just 30 minutes, this high‑protein, flavorful dish packs balanced nutrition and bold taste, making it ideal for busy families seeking a wholesome weeknight meal without extra oil or fuss. The air fryer circulates, keeping chicken tender while caramelizing the glaze and crisping sprouts to a finish that locks in flavor
Ingredients
Scale
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups Brussels sprouts, halved
- 1/4 cup sweet chili sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Preheat air fryer to 400°F (200°C).
- Toss chicken pieces with sweet chili sauce, olive oil, salt, and pepper.
- Add halved Brussels sprouts and coat evenly.
- Place chicken and sprouts in a single layer in the basket.
- Cook 12‑15 minutes, shaking basket halfway.
- Verify chicken reaches 165°F (74°C); sprouts should be crisp.
- Serve immediately, garnish with sesame seeds if desired.
Notes
- For extra heat
- stir in sriracha or red pepper flakes. Leftovers reheat best in the air fryer to retain crispness. Adjust seasoning to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
Keywords: Air Fryer Sweet Chili Chicken and Brussels Sprouts, air fryer chicken recipe, sweet chili chicken, quick healthy dinner, low carb meals, high protein dinner, Brussels sprouts side, weeknight air fryer meals, easy chicken dinner