Description
This authentic jerk chicken rasta pasta blends Caribbean jerk spices with tender chicken, crisp bell peppers, and a luxuriously creamy cheese sauce tossed over al dente pasta. Perfect for busy weeknights, the dish delivers bold flavor, vibrant color, and comforting texture in under 30 minutes, making it an ideal family dinner that feels like a tropical celebration on the plate. Pair it with a chilled glass of tropical grape juice and garnish with scallions for a fresh island burst extra today.!
Ingredients
- 1 lb chicken breast, diced
- 2 tbsp jerk seasoning
- 8 oz pasta of choice
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup heavy cream
- 1 cup grated cheese
- Salt to taste
- Olive oil for cooking
Instructions
- Season the diced chicken with jerk seasoning and let it rest briefly.
- Heat olive oil in a skillet over medium heat and cook the chicken until browned and cooked through.
- In a separate pot, cook the pasta according to package instructions, then drain.
- Add sliced bell peppers to the skillet and sauté until tender.
- Stir in heavy cream and grated cheese, allowing them to melt into a smooth sauce.
- Combine the cooked pasta with the chicken and pepper mixture, toss to coat, adjust salt, and serve hot.
Notes
- For extra flavor
- add a splash of grape juice to the sauce. Garnish with fresh cilantro or parsley and a lime wedge.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Caribbean
Nutrition
- Serving Size: 4 servings
- Calories: 600
- Sugar: 5g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 150mg
Keywords: authentic jerk chicken rasta pasta, jerk chicken pasta recipe, Caribbean pasta dish, easy chicken dinner, creamy pasta recipe, spicy chicken pasta, quick weeknight meals, family dinner ideas, how to make jerk pasta, best chicken pasta, tropical flavored pasta