Description
Discover the ultimate Baked Orange Chicken recipe that delivers sweet‑tangy flavor with a healthy twist. Juicy chicken pieces are coated in a glossy orange‑ginger glaze, baked to caramelized perfection in just 30 minutes. Perfect for busy families, this easy dinner pairs with fluffy rice and requires pantry staples like orange juice, soy sauce, honey, garlic and ginger. Low‑fat, protein‑rich, and full of vibrant citrus, it offers restaurant taste without frying, making it ideal for weeknight mea
Ingredients
Scale
- 1 pound chicken breast, cut into bite-sized pieces
- 1/2 cup orange juice
- 1/4 cup soy sauce
- 1/4 cup honey
- 1 tablespoon grated ginger
- 2 cloves garlic, minced
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- Cooked rice for serving
Instructions
- Preheat oven to 400°F (200°C).
- Whisk orange juice, soy sauce, honey, ginger, garlic, and cornstarch together.
- Toss chicken in sauce and let sit 5 minutes.
- Spread on parchment‑lined sheet, drizzle oil, and bake 20‑25 minutes, turning halfway.
- Remove, drizzle any remaining sauce, and serve over rice.
Notes
- For extra crispiness
- place chicken on a wire rack over the baking sheet. Adjust honey to taste for desired sweetness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 300
- Sugar: 15 g
- Sodium: 500 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: Baked Orange Chicken, easy orange chicken recipe, quick chicken dinner, healthy chicken meals, orange glaze chicken, weeknight chicken recipe, low fat chicken dinner