Description
Barbequed Shredded Chicken Wraps combine tender, shredded chicken drenched in smoky barbeque sauce with a crisp coleslaw tossed in a tangy mayo‑vinegar dressing, all rolled in warm soft tortillas. This quick‑prep, high‑protein lunch delivers sweet, smoky, and tangy flavors in every bite, perfect for busy summer days, picnics, or a satisfying office meal. Ready in just 25 minutes, it offers a balanced mix of protein, veggies, and carbs for a tasty, convenient meal. Enjoy fresh flavor, easy cleanu
Ingredients
Scale
- 2 cups cooked shredded chicken
- 1 cup barbeque sauce
- 4 large tortillas
- 2 cups coleslaw mix
- 1/4 cup mayonnaise
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Place shredded chicken in a large bowl, pour over the barbeque sauce, and toss until evenly coated; let rest a few minutes.
- In a separate bowl, combine coleslaw mix, mayonnaise, apple cider vinegar, salt, and pepper; stir until lightly coated.
- Warm the tortillas in a skillet over medium heat or microwave for 15‑20 seconds until pliable.
- Lay a tortilla flat, add a generous portion of BBQ chicken, top with coleslaw, and sprinkle cilantro if desired.
- Fold the sides of the tortilla inward, roll tightly, slice each wrap diagonally, and serve.
Notes
- For extra heat
- add a dash of hot sauce to the coleslaw. Use gluten‑free tortillas for a gluten‑free version.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Wrap
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 5g
- Sodium: 720mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Barbequed Shredded Chicken Wraps, easy chicken wrap recipe, barbeque chicken wrap, quick lunch ideas, summer wrap meals, shredded chicken recipes, healthy chicken wraps, easy summer lunch, chicken wrap variations, quick protein meals