Description
Discover the perfect weeknight dinner with brown sugar garlic chicken breasts, a quick and flavorful recipe that caramelizes tender chicken in a sweet‑savory glaze. With just chicken, brown sugar, soy sauce, garlic, olive oil, salt, and pepper, this dish comes together in 25 minutes, delivering juicy, glossy breasts that pair beautifully with rice or veggies. Ideal for family meals, meal prep, or entertaining, this easy recipe keeps everyone satisfied and craving more.
Ingredients
Scale
- 4 chicken breasts
- 1/2 cup brown sugar
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix brown sugar, soy sauce, garlic, olive oil, salt, and pepper.
- Place chicken breasts in a baking dish and pour the mixture over them.
- Bake for 25 minutes until cooked through and sauce is bubbly.
Notes
- For extra caramelization
- broil for the last 2 minutes. Can substitute reduced‑sodium soy sauce or butter for olive oil.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Family Dinners
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 1/2 cup
- Sodium: 500 mg
- Fat: 10 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 0 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: brown sugar garlic chicken breasts, easy chicken dinner, sweet and savory chicken, quick chicken recipes, family dinner ideas, 25 minute meals, chicken glaze recipe, simple chicken bake, oven baked chicken