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brown sugar garlic chicken breasts

brown sugar garlic chicken breasts offer a quick sweet‑savory dinner in 30


  • Author: Jordan Reed
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

brown sugar garlic chicken breasts deliver a sweet‑savory glaze that caramelizes in the oven, creating tender, juicy meat with a glossy finish. This easy weeknight recipe combines brown sugar, soy sauce, minced garlic, and a touch of oil for moisture, ready in just 30 minutes. Perfect for busy families, serve with steamed vegetables, rice, or a fresh salad. Capture the delicious result on Pinterest with this quick, restaurant‑style chicken dish that looks as good as it tastes. It pairs well.!!!!


Ingredients

Scale
  • 4 chicken breasts
  • 1/2 cup brown sugar
  • 1/4 cup soy sauce
  • 1 tablespoon minced garlic
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, whisk together brown sugar, soy sauce, minced garlic, and vegetable oil.
  3. Season chicken breasts with salt and pepper and place in a baking dish.
  4. Pour the glaze over the chicken, ensuring even coverage.
  5. Bake for 25 minutes, or until the chicken reaches 165°F (74°C) and the glaze is bubbly.
  6. Let rest 5 minutes before serving.

Notes

  • For extra caramelization
  • broil the chicken for the last 2 minutes
  • watching closely. Use reduced‑sodium soy sauce for a lower‑sodium version. Leftovers reheat well in a skillet with a splash of water.
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4 servings
  • Calories: 300
  • Sugar: 100g
  • Sodium: 800mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 0g
  • Protein: 35g
  • Cholesterol: 70mg

Keywords: brown sugar garlic chicken breasts, easy chicken dinner, sweet and savory chicken, quick chicken recipes, brown sugar chicken, garlic chicken breasts, weeknight dinner ideas, simple chicken meals, caramelized chicken recipe