Description
cajun chicken pasta offers a quick, high‑protein dinner that mixes smoky Cajun seasoning with a velvety cream sauce, tender chicken strips, and al dente pasta for a comforting family favorite. Ready in under 30 minutes, this easy skillet meal uses pantry staples—olive oil, heavy cream, chicken broth, and fresh cherry tomatoes—delivering bold flavor and creamy richness. Serve the pasta with a simple green salad tossed in lemon vinaigrette, and enjoy the comforting aroma that fills your kitchen. y
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into strips
- 8 oz pasta of choice
- 2 tablespoons olive oil
- 1 tablespoon cajun seasoning
- 1 cup heavy cream
- 1 cup chicken broth
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- Chopped parsley for garnish
Instructions
- Cook the pasta according to package instructions; drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add the chicken strips and Cajun seasoning, cooking until golden brown and cooked through.
- Stir in heavy cream and chicken broth, bringing to a gentle simmer while scraping up browned bits.
- Add the cherry tomatoes and cooked pasta, mixing until well combined and the sauce coats the noodles. Adjust seasoning with salt and pepper.
- Garnish with chopped parsley and serve immediately.
Notes
- For a spicier version
- increase Cajun seasoning or add a dash of hot sauce. The dish can be made gluten‑free by using rice noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 550
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 120 mg
Keywords: cajun chicken pasta, easy chicken pasta, creamy Cajun pasta, quick weeknight dinner, high protein pasta recipe, chicken pasta with sauce, family dinner ideas, spicy pasta recipe, one pan chicken dinner