Description
cheesy cajun garlic chicken rotini skillet combines tender diced chicken, al dente rotini, and a rich cheese sauce infused with garlic and bold Cajun spices. A quick one‑pan dinner, it delivers creamy texture and hearty flavor in just 30 minutes, perfect for busy families seeking comfort without fuss. Serve hot straight from the skillet for a satisfying, restaurant‑style meal at home. Add a sprinkle of parsley or a dash of cheese on top before serving to boost flavor. A pinch of pepper adds heat
Ingredients
Scale
- 1 pound rotini pasta
- 1 pound chicken breast, diced
- 1 tablespoon olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tablespoon Cajun seasoning
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup chicken broth
- Salt and pepper to taste
Instructions
- Cook rotini according to package directions; drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add diced chicken, season with salt, and brown.
- Add onion to the skillet and sauté until translucent, then stir in garlic and cook briefly.
- Sprinkle Cajun seasoning over the mixture and stir to combine.
- Pour chicken broth into the skillet, bring to a simmer, and lower heat.
- Stir in shredded cheese until a smooth sauce forms.
- Return chicken and cooked rotini to the skillet, toss to coat.
- Adjust seasoning with salt and pepper, add optional red pepper flakes, and serve hot.
Notes
- For extra flavor
- finish with a sprinkle of fresh parsley or additional shredded cheese. A pinch of pepper adds a subtle heat boost.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg
Keywords: cheesy cajun garlic chicken rotini skillet, cajun chicken pasta, one pan chicken dinner, quick chicken rotini, cheesy pasta recipes, easy weeknight meals, high protein pasta, family dinner ideas