Description
Discover the ultimate chicken étouffée recipe that captures the heart of Cajun cuisine with a velvety roux, aromatic holy trinity, and succulent chicken pieces. This easy-to-follow guide walks you through sautéing onions, green bell pepper, and celery, building a rich brown base, and simmering with tomatoes and chicken broth for a deep, comforting flavor. Serve over fluffy rice for a family‑friendly meal that’s perfect for weeknight dinners or special gatherings. Bold aroma authentic Cajun taste
Ingredients
Scale
- 1 lb chicken breast, diced
- 1/2 cup onion, chopped
- 1/2 cup green bell pepper, chopped
- 1/2 cup celery, chopped
- 3 cloves garlic, minced
- 1/4 cup vegetable oil
- 1/4 cup all-purpose flour
- 2 cups chicken broth
- 1 can diced tomatoes
- 1 tablespoon Cajun seasoning
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat oil, make roux with flour until medium brown.
- Add onion, green bell pepper, celery; sauté until tender.
- Stir in garlic and Cajun seasoning; cook briefly.
- Gradually whisk in chicken broth and tomatoes.
- Add diced chicken; simmer 30 minutes.
- Adjust seasoning, serve over rice.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Family Dinners
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 4 servings
- Calories: 450
Keywords: chicken étouffée, easy Cajun chicken, chicken étouffée recipe, Cajun chicken stew, how to make étouffée, one pot chicken dinner, quick Cajun meals, comforting chicken recipes, family dinner ideas, rice side dishes