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high protein white chicken chili

chicken sandwich with Cajun crispy chicken, garlic aioli and toppings


  • Author: Jordan Reed
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Discover the ultimate chicken sandwich with Cajun‑crispy chicken, cool garlic aioli, fresh lettuce, tomato, and tangy pickles on a toasted bun. This easy recipe delivers bold flavor, satisfying crunch, and a creamy finish in under 30 minutes, perfect for family dinners or quick weeknight meals. Follow step‑by‑step instructions for restaurant‑quality results every time. Serve with crisp fries, coleslaw, or a refreshing glass of grape juice for a complete Southern‑style meal that everyone will lov


Ingredients

Scale
  • 2 chicken breasts
  • 1 cup buttermilk
  • 1 cup all-purpose flour
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Vegetable oil for frying
  • Burger buns
  • Lettuce, tomato, and pickles for topping
  • 1/2 cup mayonnaise
  • 2 cloves garlic, minced

Instructions

  1. Marinate chicken breasts in buttermilk for at least 30 minutes.
  2. In a bowl, combine flour, Cajun seasoning, paprika, salt, and pepper.
  3. Heat vegetable oil in a skillet over medium‑high heat.
  4. Dredge marinated chicken in the flour mixture and fry until golden brown, about 4‑5 minutes per side.
  5. Mix mayonnaise with minced garlic to create aioli.
  6. Assemble sandwiches with fried chicken, aioli, lettuce, tomato, and pickles on buns.

Notes

  • For extra crispness
  • let the coated chicken rest on a wire rack for 5 minutes before frying. Adjust the amount of Cajun seasoning to suit your heat tolerance.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Family Dinners
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 4 servings
  • Calories: 550
  • Sugar: 4g
  • Sodium: 820mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 42g
  • Cholesterol: 120mg

Keywords: chicken sandwich, Cajun chicken sandwich, crispy chicken sandwich recipe, garlic aioli sandwich, quick chicken sandwich, family dinner chicken sandwich