Description
Discover a crowd‑pleasing weeknight favorite: Chicken with Spinach in Creamy Parmesan. This one‑pan recipe combines succulent chicken breast pieces with a luxurious sauce of heavy cream, grated Parmesan, and aromatic garlic, all brightened by fresh spinach. Ready in just 30 minutes, it delivers protein, calcium, and vibrant greens for a balanced meal. Perfect for families seeking an easy, flavorful dinner that feels restaurant‑quality without the hassle. Serve with rice or pasta for a quick meal
Ingredients
Scale
- 2 chicken breasts, sliced
- 2 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons butter
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Pat the chicken dry, season with salt and pepper, and brown in butter.
- Remove chicken, sauté garlic, add heavy cream and Parmesan, stir until smooth.
- Fold in spinach until wilted, return chicken, simmer briefly.
- Adjust seasoning and serve hot.
Notes
- For a lighter sauce
- replace half of the heavy cream with low‑fat milk. Coconut cream and nutritional yeast work for dairy‑free versions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 120mg
Keywords: Chicken with Spinach in Creamy Parmesan, easy chicken dinner, creamy chicken spinach, quick parmesan recipe, family weeknight meals, high protein chicken, one pan chicken dishes, healthy dinner ideas