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creamy cajun chicken and rice bowls

creamy cajun chicken and rice bowls deliver bold flavor and creamy texture

  • Author: Jordan Reed
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Discover the ultimate creamy Cajun chicken and rice bowls, a quick and satisfying weeknight dinner that blends spicy Cajun seasoning with velvety heavy cream and Parmesan for a luxurious sauce. Tender diced chicken breast cooks together with fluffy rice in savory chicken broth, creating a one‑pot meal that’s both comforting and protein‑rich. Perfect for families, this recipe delivers bold Southern flavor, creamy texture, and easy cleanup, making it an ideal go‑to for busy evenings. Enjoy now!!!

Ingredients

Scale
  • 1 pound chicken breast, diced
  • 1 tablespoon Cajun seasoning
  • 1 cup rice
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1/2 cup Parmesan cheese, grated
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. Heat olive oil in a large pan over medium heat. Add diced chicken, season with Cajun seasoning, salt, and pepper. Cook until browned and cooked through, about 5-7 minutes.
  2. Add rice and chicken broth to the pan. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until rice is tender.
  3. Stir in heavy cream and Parmesan cheese. Cook for an additional 2-3 minutes until creamy.
  4. Serve warm, garnished with chopped green onions.

Notes

  • For a milder version
  • reduce Cajun seasoning. Use brown rice for added fiber
  • adding extra broth as needed. Leftovers reheat well with a splash of broth.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: One‑pot
  • Cuisine: American

Nutrition

  • Serving Size: 4 servings
  • Calories: 600
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 35g
  • Saturated Fat: 18g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 45g
  • Cholesterol: 150mg

Keywords: creamy cajun chicken and rice bowls, easy chicken rice bowl, cajun chicken recipe, quick weeknight dinner, creamy rice bowl, one pot chicken dinner, spicy chicken rice, family dinner ideas, comfort food bowls

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Find it online: https://www.recipearo.com/creamy-cajun-chicken-and-rice-bowls-deliver-bold-flavor-and-creamy-texture/