Description
Creamy Sun-Dried Tomato Chicken Orzo is a quick, high-protein dinner that combines diced chicken, tangy sun-dried tomatoes, fresh spinach, and rich heavy cream over tender orzo. The broth‑based cooking method creates a silky sauce that clings to each pasta piece, delivering comfort and flavor in under 30 minutes. Perfect for busy weeknights, this one‑pan meal offers balanced nutrition, satisfying texture, and a burst of Mediterranean-inspired taste that families love. Serve with side fresh salad
Ingredients
Scale
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 pound chicken breast, diced
- 1 cup sun-dried tomatoes, chopped
- 1 cup fresh spinach
- 1 cup heavy cream
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced chicken, season with garlic powder, salt, and pepper. Cook until browned, about 5‑6 minutes.
- Stir in sun-dried tomatoes and spinach; cook until spinach wilts, about 2 minutes.
- Add chicken broth and orzo; bring to a boil, then reduce heat and simmer until orzo is tender, about 12 minutes.
- Stir in heavy cream; cook for 3‑4 minutes until sauce thickens. Adjust seasoning and serve.
Notes
- For a dairy‑free version
- replace heavy cream with coconut milk. Use low‑sodium broth to control salt levels. Whole‑grain orzo adds extra fiber.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Family Dinners
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg
Keywords: Creamy Sun-Dried Tomato Chicken Orzo, easy chicken orzo recipe, high protein dinner, sun dried tomato pasta, quick weeknight meals, creamy pasta chicken, one pan chicken dinner, family friendly chicken recipes