Description
Crispy air fryer chicken cutlets deliver a restaurant‑style crunch with minimal effort, making them an ideal weeknight dinner for busy households. This quick, low‑oil recipe uses a simple coating of flour, eggs, and seasoned breadcrumbs to create a golden exterior while keeping the meat juicy inside. Perfect for pairing with roasted vegetables, salads, or a light pasta, these cutlets provide a satisfying protein boost in just minutes.
Ingredients
Scale
- 1 pound chicken cutlets
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- salt and pepper to taste
- cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs mixed with garlic powder, paprika, salt, and pepper.
- Dredge each chicken cutlet in flour, then dip in eggs, and finally coat in breadcrumbs.
- Spray the air fryer basket with cooking spray and place the cutlets in a single layer. Lightly spray the tops with cooking spray.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 280
- Sugar: 1 g
- Sodium: 400 mg
- Fat: 8 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: crispy air fryer chicken cutlets, air fryer chicken recipe, quick chicken dinner, easy chicken cutlets, healthy chicken meals, weeknight dinner ideas, crispy chicken air fryer, low oil chicken recipe