Description
Discover the perfect crispy air fryer chicken tenders recipe that combines juicy chicken strips with a light, golden breadcrumb crust. This easy, low‑fat method uses an air fryer to achieve restaurant‑style crunch without deep‑frying, making it ideal for quick night meals, family gatherings, or meal‑prep. With simple pantry staples like breadcrumbs, flour, eggs, garlic powder, and onion powder, you’ll have a tasty, protein‑rich dish ready in minutes, perfect for dipping sauces, fit comfort now!.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- salt and pepper to taste
- cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C) and let it heat for three minutes.
- Set up a breading station: place flour in one bowl, beaten eggs in a second, and combine breadcrumbs with garlic powder, onion powder, salt, and pepper in a third.
- Dredge each chicken strip in flour, dip in the egg, then coat with the breadcrumb mixture, pressing gently.
- Arrange the coated strips in a single layer in the air fryer basket and lightly spray with cooking spray.
- Cook for 5‑6 minutes, flip the strips, then cook another 5‑6 minutes until golden brown and the internal temperature reaches 165°F (74°C).
- Let the tenders rest a couple of minutes before serving to retain juiciness.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 250
- Sugar: 0g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg
Keywords: crispy air fryer chicken tenders, air fryer chicken tenders, easy chicken recipe, quick dinner ideas, low fat chicken, healthy comfort food, high protein meals, weeknight dinner recipes