Description
Discover the perfect quick dinner with Easy Air Fryer Boneless Skinless Chicken Thighs, a juicy, flavorful protein that cooks in just 12‑15 minutes. This recipe combines olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper for a golden crust and tender interior, making it ideal for busy weeknights, meal prep, or casual gatherings. Find step‑by‑step instructions, tips, and variations to customize flavor while keeping prep simple and cleanup minimal. Enjoy crisp bite and aroma.
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the air fryer to 380°F (193°C) and let it heat for about three minutes.
- In a bowl, combine olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper, mixing into a smooth paste.
- Toss the chicken thighs in the mixture until fully coated.
- Arrange the thighs in a single layer in the air fryer basket, ensuring space between pieces.
- Cook for 12‑15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- Remove the thighs, let them rest a few minutes, and garnish with fresh herbs if desired.
Notes
- For extra crispness
- pat the chicken dry before seasoning. Use a meat thermometer for accuracy. Leftovers reheat well in the air fryer to retain texture.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 220
- Sugar: 0g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 120mg
Keywords: Easy Air Fryer Boneless Skinless Chicken Thighs, air fryer chicken thighs, quick chicken dinner, healthy chicken recipe, easy weeknight meals, high protein chicken