Description
Discover the bright flavors of easy asado chicken with lemon zucchini sauté, a quick weeknight dinner that combines juicy marinated chicken, smoky paprika, and fresh lemon with tender sautéed zucchini. Ready in just 30 minutes, this high‑protein, low‑fat meal is perfect for busy families seeking a healthy, flavorful option. Serve with rice or a crisp salad for a balanced plate that’s sure to become a household favorite.
Ingredients
Scale
- 4 chicken thighs, boneless and skinless
- 2 medium zucchini, sliced
- 1 lemon, juiced and zested
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a bowl combine lemon juice, zest, garlic, olive oil, paprika, salt, and pepper. Whisk.
- Add chicken thighs, coat, and marinate for 15 minutes.
- Preheat grill or skillet over medium heat.
- Cook chicken 6‑7 minutes per side until internal temperature reaches 165°F. Rest.
- In same pan sauté zucchini 5 minutes until tender‑crisp.
- Return chicken to pan, add extra lemon juice if desired, and serve.
Notes
- For extra brightness
- add a splash of lemon juice just before serving. The dish pairs well with a side of rice or a fresh green salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling, Sautéing
- Cuisine: Latin American
Nutrition
- Serving Size: 4 servings
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg
Keywords: easy asado chicken with lemon zucchini sauté, easy chicken dinner, lemon chicken recipe, zucchini side dish, quick weeknight meals, healthy chicken recipe, high protein dinner, citrus chicken recipe, summer chicken dinner