Description
Easy Oven Baked Chicken Parmesan provides a fast, healthier take on the Italian favorite, featuring tender chicken tenders coated in crunchy breadcrumbs, smothered with rich marinara sauce, and finished with melted mozzarella and Parmesan. Perfect for busy weeknights, this dish delivers restaurant‑style flavor without deep‑frying, and it pairs beautifully with pasta, salad, or crusty bread. Simple ingredients, minimal prep, and a crisp oven bake make it a quick favorite that fits into a meal pla
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup breadcrumbs
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat oven to 400°F.
- Mix breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
- Coat chicken tenders in breadcrumb mixture.
- Place on parchment‑lined sheet, spray with olive oil.
- Bake 20‑25 minutes until golden.
- Add marinara sauce and cheeses; bake 5‑7 more minutes.
- Rest briefly and serve.
Notes
- For a spicier version
- add red pepper flakes to the sauce. Leftovers reheat well in a 350°F oven for 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2 g
- Sodium: 800 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 80 mg
Keywords: Easy Oven Baked Chicken Parmesan, oven baked chicken parmesan, easy chicken dinner, healthy chicken recipes, quick Italian meals, weeknight chicken recipes, baked chicken tenders, low fat chicken parmesan, family dinner ideas