Description
A quick, high‑protein air fryer chicken meal prep featuring seasoned chicken breasts, steamed broccoli, and fluffy quinoa. Perfect for busy women seeking satisfying, low‑calorie meals that support weight loss and muscle maintenance.
Ingredients
Scale
- 4 chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- 2 cups broccoli florets
- 1 cup quinoa
Instructions
- Pat chicken dry and coat with olive oil, garlic powder, paprika, salt, and pepper.
- Preheat air fryer to 375°F.
- Cook chicken 15‑20 minutes, flipping halfway, until internal temp reaches 165°F.
- Steam broccoli until tender.
- Cook quinoa according to package instructions.
- Slice chicken and divide with broccoli and quinoa into 4 containers.
Notes
- For extra crispness
- avoid overcrowding the air fryer basket. Let quinoa rest covered for 5 minutes after cooking for best texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: eat more protein, feel deeply satisfied, and make healthy weight loss finally, high protein meals, air fryer chicken recipe, meal prep ideas, quick healthy dinner, protein packed lunch