Description
Garlic Butter Chicken Bites combine ground chicken, melted butter, and fragrant minced garlic for a succulent bite‑size protein packed with flavor. Lightly seasoned with salt and pepper, the meat cooks quickly until golden, then pairs with crisp asparagus spears that absorb the buttery garlic sauce. A sprinkle of fresh parsley adds a pop of color and herbal brightness. Ready in just 15 minutes, this high‑protein, low‑carb dish is perfect for busy families, meal‑prep enthusiasts. anytime at home.
Ingredients
Scale
- 1 lb ground chicken
- 4 tablespoons butter
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 lb asparagus, trimmed and cut into 2‑inch pieces
- Fresh parsley, chopped (for garnish)
Instructions
- Melt butter in a large skillet over medium heat. Add minced garlic and sauté for about one minute until fragrant.
- Add ground chicken, season with salt and pepper, and cook, stirring occasionally, until browned and fully cooked, about 6–8 minutes.
- Toss in the asparagus pieces and cook for an additional 4–5 minutes until tender‑crisp.
- Remove from heat, garnish with fresh parsley, and serve immediately.
Notes
- For extra flavor
- add a pinch of red pepper flakes with the garlic. Serve over cauliflower rice or a simple green salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-fry
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 320
- Sugar: 2 g
- Sodium: 350 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 90 mg
Keywords: Garlic Butter Chicken Bites, easy chicken dinner, quick chicken recipe, high protein chicken, weeknight meals, chicken and asparagus, garlic butter chicken, family dinner ideas