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garlic butter chicken bites asparagus

garlic butter chicken bites asparagus bring buttery flavor and crisp spears


  • Author: Jordan Reed
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

Garlic butter chicken bites asparagus deliver a fast, tasty dinner that combines juicy chicken, crisp asparagus, and a silky garlic‑infused butter glaze. The recipe uses pantry staples like butter, olive oil, and garlic, making it easy to prepare in under 30 minutes. Serve with lemon wedges for bright acidity, and enjoy a protein‑rich, low‑carb meal that satisfies the whole family. Pair with a side of rice or quinoa if you need extra carbs, or keep it light with a simple green salad. Enjoy now!!


Ingredients

Scale
  • 1 lb chicken breast, cut into bite‑size pieces
  • 1 tbsp garlic, minced
  • 1/4 cup unsalted butter
  • 1 tbsp olive oil
  • 1 lb asparagus, trimmed and cut into 2‑inch pieces
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  1. Pat chicken dry, season with salt and pepper.
  2. Melt butter and olive oil in a skillet over medium heat.
  3. Add minced garlic and sauté until fragrant.
  4. Add chicken bites; cook 5‑7 minutes until golden and cooked through.
  5. Add asparagus; toss and cook 3‑4 minutes until tender‑crisp.
  6. Finish with a squeeze of lemon and serve immediately.

Notes

  • Serve immediately for best texture. Adjust salt to taste. Leftovers store well refrigerated for 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 4 servings
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 120mg

Keywords: garlic butter chicken bites asparagus, easy chicken dinner, garlic butter chicken recipe, asparagus side dish, quick weeknight meals, high protein chicken, buttery chicken bites, healthy chicken recipes