Description
Garlic Chicken Zucchini Bake is a wholesome one‑pan dinner that combines juicy chicken breasts with tender zucchini, aromatic garlic, oregano, and melted mozzarella for a golden, bubbly finish. Ideal for quick weeknight meals, this recipe delivers balanced protein and vegetables with minimal cleanup. In just 40 minutes you serve a flavorful, nutritious plate that satisfies both adults and kids, making it a go‑to option for healthy families seeking easy, delicious comfort food. So tasty tonight.
Ingredients
Scale
- 4 boneless chicken breasts
- 2 medium zucchinis, sliced
- 4 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup shredded cheese (mozzarella or cheddar)
Instructions
- Preheat oven to 400°F (200°C) and let it fully heat.
- In a large mixing bowl, combine sliced zucchini, minced garlic, dried oregano, salt, black pepper, and olive oil; toss to coat.
- Place chicken breasts in a single layer in a 9‑by‑13‑inch baking dish and spread the seasoned zucchini mixture evenly around and over the chicken.
- Sprinkle shredded cheese evenly over the top.
- Bake for 25‑30 minutes, or until chicken reaches an internal temperature of 165°F and cheese is melted and lightly browned; optionally broil 1‑2 minutes for extra crust.
- Remove from oven and let rest for 5 minutes before serving.
Notes
- For extra crispness
- broil for the last 2 minutes. Substitute cheddar for a sharper flavor or add red pepper flakes for heat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 95mg
Keywords: Garlic Chicken Zucchini Bake, easy chicken dinner, one pan meals, healthy weeknight recipes, zucchini chicken bake, quick family dinner, high protein dinner, low carb chicken recipe