Description
Garlic Chicken Zucchini Bake is a fast, low‑carb one‑pan dinner that blends tender chicken breast, sliced zucchini, aromatic garlic, and melted cheese for a comforting, protein‑rich meal. Perfect for busy families, this easy recipe requires only olive oil, oregano, salt, and pepper, delivering a flavorful, healthy dinner in under 30 minutes. Ideal for meal‑prep, weight‑watchers, and anyone craving a simple, satisfying chicken bake. Serve hot, garnish with parsley, and keep leftovers for lunch no
Ingredients
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 1 cup shredded cheese
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Preheat oven to 400°F (200°C).
- Toss zucchini, garlic, olive oil, oregano, salt, and pepper.
- Place chicken in baking dish, season, arrange zucchini around.
- Sprinkle cheese over chicken and zucchini.
- Bake 25‑30 minutes until chicken cooked and cheese melted.
- Garnish with parsley and serve.
Notes
- For a spicier version
- add red‑pepper flakes. Leftovers reheat well in microwave or oven.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 80 mg
Keywords: Garlic Chicken Zucchini Bake, easy chicken dinner, zucchini side dish, low carb meals, quick weeknight recipes, family friendly chicken bake, healthy one pan dinner, high protein chicken recipe, simple baked chicken, nutritious dinner ideas