Description
Garlic Parmesan Air Fryer Chicken Tenders are a quick, high‑protein snack that delivers a crispy parmesan crust without deep frying. This easy air fryer recipe uses chicken tenders, grated parmesan, garlic powder, onion powder, paprika, oregano, olive oil, salt and pepper. Ready in just 22 minutes, it offers a healthy, flavorful dinner or snack perfect for busy families and fitness‑focused eaters seeking a satisfying, low‑fat chicken dish.
Ingredients
Scale
- 1 pound chicken tenders
- 1 cup grated parmesan cheese
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Pat chicken tenders dry with paper towels.
- Toss the tenders in olive oil until lightly coated.
- In a bowl combine grated parmesan, garlic powder, onion powder, paprika, dried oregano, salt and pepper.
- Dredge each oil‑coated tender in the cheese mixture, pressing to adhere.
- Preheat the air fryer to 400°F (200°C) for about three minutes.
- Arrange the coated tenders in a single layer in the basket, leaving space between pieces.
- Cook for 10‑12 minutes, flipping halfway through, until internal temperature reaches 165°F and the exterior is golden.
- Let the tenders rest 2‑3 minutes before serving.
Notes
- For extra crispness
- use freshly grated parmesan. Let cooked tenders rest 2‑3 minutes before serving to keep the coating crunchy.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 1g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 120mg
Keywords: Garlic Parmesan Air Fryer Chicken Tenders, air fryer chicken tenders, easy chicken recipe, high protein chicken, quick dinner ideas, parmesan chicken bites, air fryer recipes, healthy chicken snacks, crispy chicken tenders, low fat chicken recipe