Description
Garlic Parmesan Chicken and Potatoes is a quick, one‑pan dinner that combines tender chicken tenders with crisp, golden potatoes tossed in garlic‑Parmesan sauce. Ready in under an hour, this easy recipe uses pantry staples like olive oil, Italian herbs, and grated Parmesan for maximum flavor. Perfect for busy weeknights, it delivers a balanced meal of protein, carbs, and cheesy goodness that families love, making cleanup a breeze and dinner time stress‑free. Serve hot for a cozy dinner tonight.!
Ingredients
Scale
- 5 lbs chicken tenders
- 4 medium potatoes, diced
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1/4 cup olive oil
- 1 teaspoon dried Italian herbs
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Toss potatoes with garlic, olive oil, Italian herbs, salt and pepper; spread on a sheet pan and bake for 20 minutes, stirring once halfway through.
- Season chicken tenders with salt, pepper, and half of the grated Parmesan; add the chicken to the pan, sprinkle the remaining Parmesan over the chicken.
- Continue baking for 15‑20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are tender and golden. Let rest 5 minutes, garnish with parsley if desired, and serve.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 0g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
Keywords: Garlic Parmesan Chicken and Potatoes, easy chicken dinner, weeknight meals, Parmesan chicken recipe, sheet pan dinner, quick potato side, family friendly dinner, one pan meals, simple chicken recipe