Description
Crispy oven‑baked garlic parmesan wings made with butter, garlic, and grated parmesan. This easy high‑protein appetizer is perfect for family meals, parties, and game nights, delivering rich flavor and a golden crust in just 45 minutes.
Ingredients
Scale
- 2 pounds chicken wings
- 1/4 cup butter
- 1/2 cup grated parmesan cheese
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried parsley
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Melt butter and mix with garlic, salt, garlic powder, onion powder, parsley, and black pepper.
- Toss wings in the butter mixture until fully coated.
- Arrange wings on the prepared sheet in a single layer.
- Bake 20 minutes, flip, then bake another 20‑25 minutes until golden.
- Sprinkle parmesan over wings in the last 5 minutes and finish baking until melted.
- Serve hot.
Notes
- Pat wings dry before coating for extra crispness. Use freshly grated parmesan for best melt. Let wings rest a few minutes after baking.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Garlic Parmesan Wings Recipe, easy chicken wings recipe, baked garlic parmesan wings, quick appetizer ideas, crispy baked wings, party snack recipes, high protein wing recipe, oven baked wings, family dinner ideas