Description
This Hawaiian Chicken Sheet Pan recipe delivers a vibrant, tropical-inspired dinner with juicy chicken thighs, sweet pineapple, crisp bell pepper, and caramelized red onion tossed in a savory teriyaki glaze. Ready in just 40 minutes, it offers a balanced mix of protein and fruit sweetness, perfect for busy families seeking a quick, flavorful one‑pan meal that cleans up easily. The smoky teriyaki glaze meets caramelized fruit for a contrast that makes guests ask for seconds. Quick, tasty dinner.
Ingredients
Scale
- 4 chicken thighs boneless and skinless
- 1 cup fresh pineapple chunks
- 1 bell pepper sliced
- 1 red onion sliced
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat oven to 400°F.
- In a bowl combine teriyaki sauce, olive oil, salt and pepper.
- Add chicken, pineapple, bell pepper and onion; toss to coat.
- Spread on a sheet pan in a single layer.
- Bake 25‑30 minutes until chicken reaches 165°F and vegetables are tender.
- Let rest briefly, then serve.
Notes
- For extra caramelization
- broil for the last two minutes. Adjust salt if using low‑sodium sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 12g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 95mg
Keywords: Hawaiian Chicken Sheet Pan, easy chicken dinner, one pan meals, pineapple chicken recipe, teriyaki chicken sheet pan, quick family dinner, healthy chicken dinner, tropical chicken recipe