Description
High Protein BBQ Chicken Pasta Salad is a vibrant, protein‑packed dish that combines grilled chicken, al dente pasta, sweet corn, and juicy cherry tomatoes tossed in a creamy tangy BBQ yogurt dressing. Perfect for meal prep, picnics, or quick lunches, this salad delivers balanced carbs and lean protein while staying cool and refreshing. Its bold flavor and colorful presentation make it a top choice for healthy meals and summer gatherings, and it is ready in minutes. Garnish with parsley, flavor.
Ingredients
- 2 cups cooked pasta
- 2 cups shredded cooked chicken
- 1 cup cherry tomatoes, halved
- 1 cup corn, drained
- 1/2 cup diced red onion
- 1/2 cup BBQ sauce
- 1/4 cup Greek yogurt
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook pasta until al dente, drain and cool.
- Shred cooked chicken and set aside.
- Halve cherry tomatoes and dice red onion.
- In a bowl, whisk together BBQ sauce and Greek yogurt.
- In a large bowl combine pasta, chicken, tomatoes, corn, and onion.
- Pour dressing over mixture and toss gently.
- Season with salt and pepper, garnish with parsley.
- Chill for at least 30 minutes before serving.
Notes
- The salad holds well for up to four days refrigerated. Stir in a little extra Greek yogurt before serving if it looks dry. Avoid freezing as the yogurt dressing may separate.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 6 servings
- Calories: 350
- Sugar: 6g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 45mg
Keywords: High Protein BBQ Chicken Pasta Salad, high protein chicken salad, BBQ chicken pasta recipe, protein packed pasta salad, summer meal prep salads, easy high protein meals, chicken pasta salad recipe, healthy BBQ salad, quick protein salad, meal prep chicken pasta, high protein summer salad