Description
High Protein BBQ Chicken Pasta Salad delivers a vibrant, protein‑rich summer meal that’s quick to assemble and perfect for meal‑prep. Tender pasta mingles with smoky BBQ chicken, sweet corn, juicy cherry tomatoes, and fresh cilantro, all tossed in a light BBQ sauce. This low‑fat, high‑protein salad satisfies cravings while keeping calories in check, making it an ideal choice for active families, picnics, and busy weeknight lunches. Easy to scale and customize, it shines on any table.
Ingredients
Scale
- 2 cups cooked pasta
- 1 cup shredded BBQ chicken
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels, fresh or frozen
- 1/2 cup diced red onion
- 1/2 cup shredded cheese
- 1/4 cup chopped fresh cilantro
- 1/4 cup BBQ sauce
- Salt and pepper to taste
Instructions
- Cook the pasta until al dente, drain and cool.
- Shred the BBQ chicken and prepare the vegetables.
- Combine pasta, chicken, tomatoes, corn, onion, and cheese in a bowl.
- Add BBQ sauce, season with salt and pepper, and toss gently.
- Chill for 30 minutes, garnish with cilantro, and serve.
Notes
- Use high‑quality BBQ sauce for best flavor. Chill the salad to let flavors meld. Adjust seasoning after chilling.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 5g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 45mg
Keywords: High Protein BBQ Chicken Pasta Salad, easy BBQ chicken salad, high protein pasta salad, summer meal prep, protein packed salad, quick healthy dinner, chicken pasta recipes, family friendly salads