Description
Discover a satisfying High Protein Beef Burrito Bowl that combines seasoned smoked beef, fluffy rice, black beans, sweet corn and crisp bell pepper in a vibrant Tex‑Mex style. This quick‑cook recipe delivers balanced macros, rich flavor and colorful toppings like diced tomatoes, creamy avocado, shredded cheese and cool sour cream. Perfect for meal‑prepping, it supplies ample protein and fiber while keeping prep time under 30 minutes for busy lifestyles. Enjoy it hot for a tasty protein boost!!!.
Ingredients
Scale
- 1 lb smoked beef
- 1 cup cooked rice
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 bell pepper, diced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- Toppings: diced tomatoes, avocado, shredded cheese, sour cream, cilantro
Instructions
- Heat butter in a large skillet over medium heat. Add onion and bell pepper; cook until softened.
- Add garlic, smoked beef, chili powder, cumin, salt, and pepper. Cook until beef is browned.
- Stir in black beans and corn; heat through.
- Divide cooked rice into bowls, top with beef mixture and desired toppings.
- Serve immediately or store for meal prep.
Notes
- For extra heat
- add sliced jalapeños or a dash of hot sauce. Adjust seasoning to taste before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 4 servings
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 35g
- Cholesterol: 70mg
Keywords: High Protein Beef Burrito Bowl, high protein burrito bowl, easy burrito bowl recipe, meal prep burrito bowl, tex mex high protein, quick dinner ideas, low carb mexican bowl, healthy beef bowl, protein packed lunch