Description
High Protein Casserole Chicken Parmesan is a wholesome, protein‑packed bake that blends shredded chicken, smoky beef pepperoni, marinara sauce, and a blend of mozzarella and parmesan cheese. This easy, oven‑ready dish offers about 36 g protein per serving, making it ideal for fitness enthusiasts and busy families. Optional quinoa adds extra texture and fiber while keeping the classic Italian flavor profile. Perfect for meal prep, it delivers comfort, nutrition, and a cheesy, top in 45 minutes.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup beef pepperoni, sliced
- 2 cups marinara sauce
- 1 ½ cups mozzarella cheese, shredded
- ½ cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup cooked quinoa or rice (optional)
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine shredded chicken, beef pepperoni, marinara sauce, garlic powder, Italian seasoning, salt, and pepper. Mix until evenly coated.
- If using quinoa or rice, fold it into the mixture for added texture.
- Lightly grease a baking dish and spread the mixture evenly.
- Sprinkle mozzarella and parmesan cheese over the top.
- Bake for 25‑30 minutes, until cheese is melted and bubbly.
- Allow to cool briefly before serving.
Notes
- For a spicier version
- add red pepper flakes to the sauce. Leftovers reheat well in the oven or microwave. Substitute quinoa with cauliflower rice for a lower‑carb option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 6 servings
- Calories: 400
- Sugar: 5 g
- Sodium: 800 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 36 g
- Cholesterol: 85 mg
Keywords: High Protein Casserole: Chicken Parmesan, high protein chicken casserole, chicken parmesan recipe, easy dinner casserole, high protein meals, low carb casserole, meal prep chicken, cheesy chicken bake, Italian chicken bake, protein packed casserole