Description
A simple baked high protein chicken recipe packed with lean protein, garlic, onion, and smoked paprika. Perfect for quick meals, meal prep, and fitness-focused diets, this dish stays juicy and flavorful while delivering 220 calories per serving. Ideal for family dinners or post‑workout nutrition, it pairs well with veggies, quinoa, or salads for a balanced, satisfying plate.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C). Rub each chicken breast with olive oil, then season both sides with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Arrange the seasoned breasts in a single layer in a baking dish.
- Bake for 25‑30 minutes, or until a meat thermometer inserted into the thickest part reads 165°F (74°C).
- Remove from the oven and let rest for 5 minutes to allow juices to redistribute.
- Slice against the grain, garnish with fresh herbs if desired, and serve.
Notes
- For extra flavor
- add a pinch of crushed red pepper flakes or a splash of lemon juice before baking. Leftovers store well for up to 4 days refrigerated or 3 months frozen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: High Protein
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 220
- Sugar: 0g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 85mg
Keywords: high protein chicken, easy chicken dinner, high protein meals, baked chicken recipe, quick chicken prep, healthy chicken dishes