Description
Discover a quick, high protein chicken dinner that delivers juicy, oven-baked flavor with just olive oil, garlic powder, onion powder, smoked paprika, salt and pepper. Perfect for meal-prep, this lean chicken recipe provides 4 servings of protein-rich meat in under 40 minutes, ideal for fitness enthusiasts, busy families, and anyone seeking a simple, nutritious weeknight meal. Pin it for easy reference and enjoy a satisfying, low-fat dish that supports muscle growth and healthy eating each day.
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh herbs for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl combine olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper; stir into a smooth paste.
- Add chicken breasts and toss until fully coated; let rest a few minutes.
- Arrange coated chicken on a parchment‑lined baking sheet, spacing evenly.
- Bake for 25‑30 minutes, or until internal temperature reaches 165°F; optionally broil 2‑3 minutes for a crispier exterior.
- Remove from oven and let rest 5 minutes before slicing; garnish with fresh herbs if desired.
Notes
- Resting the chicken after baking locks in juices for maximum tenderness. Store leftovers in an airtight container for up to four days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: High Protein
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 240
- Sugar: 0 g
- Sodium: 300 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 45 g
- Cholesterol: 120 mg
Keywords: high protein chicken, easy chicken dinner, baked chicken recipe, high protein meals, quick healthy dinner, meal prep chicken, nutritious chicken dinner, low fat chicken recipe, protein rich chicken