Description
High Protein Chicken Broccoli Rice Casserole is a crowd‑pleasing, protein‑rich dinner that combines shredded chicken, fresh broccoli florets, wholesome brown rice, and melted cheddar cheese in a creamy broth. Ready in 35 minutes, this casserole offers a balanced mix of lean protein, fiber‑filled vegetables, and satisfying carbs, making it perfect for meal‑prep, family gatherings, or a quick weeknight supper. Its golden cheese topping adds a comforting finish that keeps everyone coming back for m
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup cooked brown rice
- 1 cup shredded cheese
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- Grease a 9‑x‑13‑inch baking dish.
- In a large bowl combine shredded chicken, broccoli, brown rice, and half the cheese.
- Whisk chicken broth with garlic powder, onion powder, salt, and pepper; pour over mixture.
- Stir gently, then transfer to the prepared dish.
- Sprinkle remaining cheese on top.
- Bake 20‑25 minutes until cheese is bubbly and golden.
- Let rest a few minutes before serving.
Notes
- You can swap cheddar for mozzarella or add a pinch of red pepper flakes for heat. Leftover casserole reheats well in the microwave or oven.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: High Protein
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 350
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 12 g
- Saturated Fat: 5 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 70 mg
Keywords: High Protein Chicken Broccoli Rice Casserole, easy chicken casserole, high protein meals, broccoli rice bake, quick dinner recipe, family friendly casserole, meal prep chicken casserole, protein rich dinner, healthy weeknight meals