Description
This High Protein Chicken Orzo recipe delivers a creamy, cheesy one‑pot dinner packed with lean chicken, tender asparagus, and protein‑rich orzo. Ready in just 30 minutes, it offers a balanced blend of protein, fiber and flavor, making it ideal for busy families seeking quick, nutritious meals. Perfect for meal‑prep, it stays moist and satisfying, and its vibrant colors make it a Pinterest‑ready showcase of healthy comfort food. Serve hot, garnish with parsley, and savor the warm, cheesy aroma t
Ingredients
Scale
- 1 pound chicken breast, diced
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 cup asparagus, chopped
- 1 cup shredded cheese
- 1 tablespoon olive oil
- Salt to taste
- Garlic powder to taste
- Onion powder to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced chicken and season with salt, garlic powder, and onion powder. Cook until browned.
- Stir in orzo, chicken broth, and asparagus. Bring to a boil, then reduce heat and cover.
- Cook for about 15 minutes or until orzo is tender and most of the liquid is absorbed.
- Remove from heat and stir in shredded cheese until melted. Serve warm.
Notes
- For a low‑sodium version
- choose reduced‑salt chicken broth. Add a pinch of red pepper flakes for a mild heat. Leftovers reheat well with a splash of broth.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: High Protein
- Method: One Pot
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 2g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg
Keywords: High Protein Chicken Orzo, easy chicken orzo recipe, high protein meals, weeknight dinner ideas, quick chicken pasta, nutritious one pot meals, healthy chicken dinner, protein packed orzo, family friendly meals, low carb chicken dishes