Description
Discover the ultimate high protein chicken orzo, a one‑pot wonder that blends tender diced chicken, al dente orzo, crisp asparagus, and a creamy cheese‑infused sauce. This easy recipe delivers a balanced mix of protein, carbs, and veggies, perfect for busy families or athletes seeking a quick, satisfying dinner. Ready in under 30 minutes, it packs flavor and nutrition while keeping cleanup minimal, making it an ideal weeknight staple for health‑focused home cooks. Enjoy every bite! So tasty yum.
Ingredients
Scale
- 1 lb chicken breast, diced
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 cup asparagus, chopped
- 1 cup shredded cheese (like mozzarella or cheddar)
- 1/2 cup heavy cream
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add diced chicken and cook until browned, about 5 minutes.
- Stir in orzo and toast for 1‑2 minutes, stirring constantly.
- Add chicken broth, bring to a boil, then reduce heat, cover, and simmer for 10 minutes.
- Add chopped asparagus, cover, and cook an additional 5 minutes.
- Reduce heat, stir in heavy cream and shredded cheese until melted and creamy.
- Season with salt and pepper, let rest briefly, then serve.
Notes
- For extra flavor
- deglaze the pot with a splash of grape juice after browning the chicken. Adjust cheese type for different taste profiles.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: One‑pot
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 100mg
Keywords: high protein chicken orzo, quick chicken dinner, high protein meals, one pot pasta, easy chicken orzo, weeknight dinner ideas, protein packed recipes, creamy chicken pasta, healthy chicken meals, low carb chicken